As our teacher or professor Walk into a Health classroom usually the found only few students in the class room. No longer are the students just sitting behind a desk listening to the same boring and old hum-drum lecture. Teachers mainly try to make the lesson as interesting and interactive as possible. They want to get everyone involved and make students really think about the impact of the lesson that is being taught but only few get concentrate over it. How do we do this as Health and Exercise Science teachers? I will use a lesson that I gave on bullying, a very hot topic in education today. This type of lesson could be spread out over a few days. It is a powerful lesson; one that I hope would remain with students as they continue through life.
But we all minly realize the inportance of that class when we pass the age of 35. So we all should noty worry about all these things powerpont presentation help them out to play or regain their health and get them fit. Teachers mainly use these ppt presentation to get the attraction of the students towards these classes
we are Now is a good time to discuss Heart Health. "Heart disease" covers a multitude of medical problems like High Blood Pressure, Stroke, High Cholesterol, Heart Attack - the good news is that it's preventable. These diseases Taking care of your body is important if you want to enjoy every bit of this wonderful life we're living.So try to keep avoid those things which sets back us in so many respects.
1.Take Grapes as much you can - yes, grapes! Eating foods rich in polyphenols which helps to reduce the risk of heart disease, according to a review article given in the month of November, 2008, issue of Nutrition Research. It has been given or being seen that Grape seeds, grape skin, and grape juice contain polyphenols. The report concludes that grape polyphenols can help to slow or prevent cell damage. In particular, these compounds help decrease LDL ("bad" cholesterol). Preventing cell damage is an important step in deterring the development of atherosclerosis. Thay also help us to reduce abnormal heart rhythms, and lower blood pressure. All this from the mighty little grape.
2. Eat Slowely . When you eat, take the time to really savor each mouthful. It has been seen by so many research that it takes about 20 minutes for the signal from your stomach to reach your brain and tell it you are full. People who eat fast tend to over-eat and gain more weight and it's tough on your heart to carry around that extra weight. For any info:http://www.slideworld.com
3. Do Execise Regularly:We all mainly go for the walk in daily routine . Walking is one of the exercise that all about everyone can do and easily perform. It's one of the best ways to prevent from diseases that can attack our body when it's inactive. Nevr forget to breathe deeply when you walk. The combination of deep, full breaths and exercise will send fresh, oxygenated blood throughout your body making all the organs, glands and muscles healthier and happier.
4. Often Lough . Laughing truly is the best medicine to get rid of our diseases.Always Watch a funny movie, Attend a laughing meditation. Laughter is one of the best exercise. Further, it enhances your core body work-out, fills your lungs and body with oxygen, clears your breathing passages, and exercises your lungs. This is really important for people who don't get regular aerobic exercise. When we laugh our bodies release a veritable cocktail of hormones & chemicals that have powerful effects. Stress is reduced, blood pressure drops.
Always go for the motivational ppt , these things also help us to get rid of our problems
5. Ralax the body : Relaxation of the body is the best way to completely rest both your mind and your body which is also important for reducing stress and improving heart health. I recommend sitting on the floor with your hip right up next to a wall. Then slide your body down to the floor while you slide your legs up against the wall. Breathe Deeply and remain in this relaxing position for at least 5 minutes. You can listen to a guided meditation if you'd like. This helps to keep your thoughts away from what you have to do next and in to relaxing your body.
In all these things which we perform are in our daily routine in between all the one thing which play a vital role is the time . How we get manage our time after performing all these things so for this we go for the time management ppt.